Showing posts with label Quick Kidney Beans Rice. Show all posts
Showing posts with label Quick Kidney Beans Rice. Show all posts

Friday, July 19, 2013

Quick Kidney Beans Rice



Category : Health food
Servings : 2
Time Taken : 30-45 mins

Ingredients: 
1 cup basmati rice
1 -2 cups cooked kidney beans
1 tsp cumin
1 onion, sliced
1/4 tsp turmeric powder
1 tbsp cumin-coriander powder
1 tbsp amchur (dry mango powder) (optional)
1-2 green chillies, thinly sliced (or as per taste)
Salt to taste
1 bay leaf (optional)
A few mint leaves for garnish

Method

  1. In a pan, add 1 tsp of oil/ghee.
  2. Splutter the cumin seeds, bay leaf and then add the spices.
  3. Toss until aromatic - about 20 seconds
  4. Add the chopped onion and chillies to this mixture along with salt.
  5. Cook until soft - about 1-2 min.
  6. Add the rice and saute until aromatic and the rice turns translucent.
  7. Add 2 cups water (or vegetable stock).
  8. The amount of water might vary with the quality of rice available to you.
  9. Close with a lid and cook until the rice is almost done.
  10. Add the cooked kidney beans to the rice.
  11. Give to a good toss until well incorporated
  12. Make this rice extra flavourful with mint or cilantro.
  13. Serve hot with raita.


Tips: To make this a quick meal, you can replace the basmati with leftover rice. Simply saute the onions along with spices, add the cooked beans and then toss rice with the mixture.