Keema Stuffed Karela - Minced Meat stuffed Bitter Guard sabji

Ok Folks, here is Keema stuffed Karela as per promise and specially dedicated to our dear Anup. It is not any different from the stuffed karela that we saw earlier the only difference is the filling which consists of Keema [ Minced Meat ]. 

We proceed normally and make the Keema dish where only difference is that we use less oil, different spice mix and try to make this as dry as possible because this would be basically a filling. 

We also process the Karela as usual as we do for any stuffed Karela recipe, only difference being that we remove the seeds too to make much larger room for the filling. 

We took two front legs of the lamb weighing 1.6 Kg which came to 1.5 Kg after trimming and cleaning. We took out the soft meat chunks and ground them for minced meat. It came to about 510 gms. The rest of the kilo meat would be used to make rogan josh as per promise tomorrow. 

I may add here that we ordered the butcher to manually grind the meat and not by the electric machine and also ordered him to mince only once contrary to twice that is usual. The idea being that we wanted the minced meat to be coarser than usual.

We make the keema in our household in many different ways. The keema, keema kaleji , keema gurda kaleji or keema with aalloo or with aalo and green peas or the Keema Gobhi that is made in the household are different recipes than this.

I ALSO TAKE THIS OPPORTUNITY TO EMPHASISE THAT THE MOST PROMINENT SPICE FOR KEEMA OR KARELA IS SAUNF AND SAUNF POWDER [ FENNEL SEED AND FENNEL SEED POWDER ]

So here we go :

- Scrap the karela

- slit them

- Deseed them

- put lots of turmeric and salt

karelas with turmeric and salt

karela with slits and salt smeared on the inside too

Take a pan and put two teaspoons of refined oil

Chop three onions and add to the oil

Spice plate having

half teaspoon full of salt

half teaspoon full of red chilli powder

half teaspoon full of cumin seeds

half teaspoon full of coriander powder

three teaspoon full of saunf powder [ Fennel Seed Powder ]

Meanwhile, on another burner spinach was being boiled. We would make something out of it too.

when the onions get translucent add teaspoon full of garlic paste and ginger paste

and add the spice plate

and bhuno the masala mix

add half a cup of tomato puree

and bhuno again

add six chopped green chillies

This is manually ground 510 gms of keema

add it to the mix

and bhuno

Wash the marinated karelas. See how much they have shrivelled and how much soft they have become

when the keema is done add chopped coriander

meanwhile our spinach too has boiled and reduced 

the keema is done and is ready to be stuffed into the karelas

Stuff the karelas

and tie a thread to each karela

Now take the pan again and put two teaspoon fulls of refined oil

and add the tied karelas to the oil

stir fry them in open for about 6-7 minutes

cover the karelas and let them simmer in dum on a low flame for some 20 minutes. Stirring them once in while

This is your beauty

Remove the threads and plate them

Enjoy with roti or tandoori roti

keema karela recipe

Try mutton mince with bitter gourd – unusual, but you will love it!

Cooking Time:-  10-12 minutes
Servings:-  4 Preparation
Time:  10-15 minutes
Category:  Non Veg

 Ingredients:-

•Mutton mince (keema) 2 cups
•Bitter gourd (karela) 5
•Salt to taste
•Turmeric powder 1/2 teaspoon
•Oil 5 tablespoons
•Onions 4 medium
•Caraway seeds (shahi jeera) 1 teaspoon
•Ginger-garlic paste 1 tablespoon
•Tomato,pureed 3 - 4 medium
•Red chilli powder 1 3/4 teaspoons
•Amchur powder 1 teaspoon
•Garam masala powder 3/4 teaspoon
•Fresh mint leaves a few
•Green chillies 3
•Chaat masala a pinch
•Juice of 1 lemon

Method:-

Scrape the karelas, slit them and place them in a bowl. Add salt and ¼ tsp turmeric powder, mix and keep aside for 15-20 minutes.

Place mutton mince in another bowl and add 1 cup water and mix.

Heat 2 tbsps oil in a non stick pan. Finely chop 2 onions.
Add caraway seeds and onions to the hot oil and sauté for a minute. Add ginger-garlic paste and 2-3 tbsps water and sauté till fragrant.

Add tomato puree and sauté for a minute. Add 1½ tsps red chilli powder, ¼ tsp turmeric powder, ½ tsp dried mango powder, ½ garam masala powder and sauté till oil separates.

Add the mutton mince and sauté.Wash the karelas thoroughly and wipe them with a tissue paper.

Chop mint leaves and add to the pan. Add salt and mix.
Stuff the karelas with some of the mince mixture and tie them with a thread.

Heat remaining oil in another non stick pan. Add the stuffed karelas to it.Roughly chop remaining onions and slit green chillies.Cover and cook karelas, stirring at regular intervals.

When the karelas are cooked, add onions, green chillies and mix. Add the remaining dried mango powder, chaat masala, remaining red chilli powder, lemon juice and remaining garam masala powder. Cover and cook again on low heat for 3-4 minutes.

Transfer the remaining mutton mince mixture into a serving bowl. Untie the karelas and place them on the mince. Garnish with mint leaves and serve.

Stuffed Karela (Bitter Melon) sabji

Stuffed karela makes a great side dish to any meal. Karelas have many health benefits including  a home remedy for diabetes.

Stuffed Karela (Bitter Melon) racipe by manjula

Recipe will serve 4 to 6.

Ingredients:-

For the Marinate:

4 bitter melon (karela)
1 tablespoon salt
1 tablespoon lemon juice
For the Filling:

2 tablespoons oil
1 teaspoon cumin seeds (jeera)
1/8 teaspoon asafetida (hing)
2 tablespoons gram flour (besan)
2 tablespoons coriander powder (dhania)
1 tablespoon fennel seeds powder (saunf)
1 1/2 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon red chili powder adjust to taste
1 1/2 tablespoon mango powder (amchoor)
For Cooking Step:

2 tablespoons of oil
1/2 teaspoon salt
Also need some thread to wrap the filled karelas before cooking.

Method:-

Preparing the Kerala

Wash karelas thoroughly and using a knife, scrape the skin. Set the scrapes aside.
Make a slit in the karelas length wise and remove the seeds.
Add karelas and the skin scrapings to a bowl. Mix and sprinkle with salt and lemon juice. Let it marinate for at least an hour.
Squeeze the karelas to remove all the marinade. Wash karelas twice with hot water and then squeeze out all the water.
Separate the scrapings from the whole karelas.
Preparing the Filling:

Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if the seed cracks right away, the oil is ready.
Add the cumin seeds and asafetida to the oil. After the cumin seeds crack, add the karela scrapings and stir fry for about 2 minutes.
Add gram flour (besan) and stir-fry for another minute.
Add all the remaining dry spices: coriander powder, fennel powder, turmeric, chili powder, and mango powder. Sauté for a minute and then turn off the heat.
Stuff the split karelas with this spice mixture (there should be some spice mix remaining, which will be used later). Tie the karelas with a thread so that the stuffing does not come out while cooking.
Cooking the Stuffed karelas:

Add 2 tablespoons of oil in a sauce pan over medium heat. Spread the stuffed karelas in the pan and sprinkle with salt. Cover the pan and let it cook for about 2 minutes.
Turn the karelas over to the uncooked side and cook for about 1 minute. Repeat until all four sides of the karelas are cooked.
Sprinkle 2 tablespoons of water and the remaining spice mixture over the karelas. Cover the pan and let it cook for 2 more minutes.
Remove the lid to see if the karelas are tender. Gently turn them over a few more times, making sure they are covered with the spice mixture.
Stuffed karela can be served hot or cold and can be refrigerated up to a week.
Variations

For a slightly sweeter taste add 2 tablespoons of sugar to the cooked spice filling, prior to stuffing the karela.

Crispy Karela sabji

Crunchy fried bitter gourds (karela) tossed with jaggery, poppy seeds and cashewnuts. This recipe tastes superb when served immediately after it is made. It is a great accompaniment for kadhi-chawal.

Preparation Time: 20 mins.
Cooking Time: 30 mins.
Serves 4. 
Show me for   servings  


Ingredients:-

2 1/2 cups sliced bitter gourd (karela)
1/4 cup grated jaggery (gur)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
2 tbsp broken cashewnuts (kaju)
1 1/2 tsp poppy seeds (khus-khus)
1/2 tsp sesame seeds (til)
1 tbsp raisins (kismis)
1 tbsp oil
salt to taste

Other ingredients
oil for deep-frying

Method:-

Peel and slice the bitter gourd and apply salt over them. Cover and allow them to rest for 10 to 15 minutes. Drain out the liquid and discard.
Dissolve the jaggery in 3 to 4 tablespoons of water and keep aside.
Deep fry the bitter gourd slices in hot oil till they are crisp and golden brown. Drain and keep aside.
Heat 1 tablespoon of oil in a pan and add the cumin seeds. When they crackle, add the asafoetida and the turmeric powder.
Add the cashewnuts and fry till they are lightly browned. Then add the poppy seeds, sesame seeds and raisins.
Add the jaggery solution and allow it to cook for 4 to 5 minutes till it thickens. Lower the flame, mix the fried bitter gourd slices into the jaggery mixture and cook until the karlea slices are dry.
Transfer onto a plate and allow to cool slightly. Serve when the bitter gourd slices are crisp.

Tips:-

Save the peel of the karela to make karela theplas, just as we make mehti theplas.

Karela (Bitter gourd) & Onion Subzi Recipe

Karela or Bitter Gourd is exactly as the name suggests – bitter. Despite it’s bitterness and when made well, it is a very enjoyable dish. Karela is also known for it’s health benefits – good for liver, skin, cleanses blood amongst others. Enjoy our version with a dash of tartness and a hint of sweet, just enough to make you forget you are eating and enjoying Karela or Bitter Gourd!

Karela (Bitter gourd) & Onion Subzi Recipe

Prep Time: 10 min
Cook Time: 30 min
Serves: 6 – 8

Ingredients:-

Bitter gourd / Karela – 2lbs (approx 1kg)
Onions – 4 small, sliced
Oil – 2 tbsp
Fennel Seeds – 1 tsp
Turmeric Powder – 1/2 tsp
Salt – to taste
Fennel Seed Powder – 1 tbsp
Lime Juice – 2 tbsp
Sugar – 1 tbsp or to taste

Method:-

1. Prep the Karela by washing, removing the seeds and cutting it.
2. In a large wok, heat the Oil on medium heat.
3. Add the Fennel Seeds and cook for 30 seconds and then add in Turmeric Powder and mix.
4. Add in the Onions and Salt and mix. Allow the Onions to brown and get a caramelized about 10-12 minutes. Stir frequently.
5. Add in the Bitter Gourd and a little more Salt, just for the Bitter Gourd. Mix.
6. Cover and cook for 10-15 minutes, stirring in between.
7. Once the Karela has cooked, add Fennel Seed Powder, Lemon or Lime Juice and Sugar. Mix well.
8. Cook for another 5 minutes until all the flavors are mixed in well. Adjust seasoning if needed.
9. Serve hot with Chapatis, Rotis, Rice as a side dish.

Tips:-

1. Cut the Karela smaller if you prefer.
2. To reduce bitterness in the Karela:
- salt the cut Karela generously
- mix well and set aside for 15 min
- drain or squeeze out the liquid.

Khatta Meetha Karela sabji

Bitter gourd is a vegetable that has high medical and nutritive benefits to the body because of the bitterness that it brings along with it. Hence it is important that we don’t wash away the bitterness by boiling it in water and discarding the water to get rid of the bitterness. The bitter taste can be subdued with the addition of dry mango powder and jaggery. The addition of crunchy roasted peanuts and coriander enhances the texture and the flavour of this healthy vegetable.

Gujarati’s have a famous saying “Aav re varsad, dhebariyo parsad, uni uni rotli ne karela nu shaak” meaning “Allow the rains to pour heavily and come savor the delicious bitter gourd with hot puffed flat bread”. So come the rains and you will find grandmothers singing this sweet poem to entice the family to eat this healthy vegetable.

Makes: 3-4 servings


Ingredients

2 cups of diced bitter gourd, steamed*
¼ teaspoon mustard seeds
¼ teaspoon cumin seeds
½ teaspoon turmeric powder
¼ teaspoon asafoetida powder
½ teaspoon red chilli powder
1 teaspoon coriander powder
¼ teaspoon cumin powder
1 teaspoon dry mango powder
4-5 curry leaves, finely chopped
1 tablespoon of jaggery, or more to suit your taste
¼ cup of roasted crushed peanuts
2 tablespoons oil
2 tablespoons of freshly chopped coriander leaves
salt to taste


Method

Heat oil in a heavy bottomed pan on medium high; add the mustard seeds, cumin seeds, curry leaves and allow them to crackle. To this add the asafoetida, turmeric powder and stir in the steamed bitter gourd and simmer for a few minutes. Stir in the red chilli powder, dry mango powder, coriander powder and cumin powder and jaggery. Continue to stir until the jaggery melts and gets well combined into the vegetable.

Turn the heat to low and simmer for 5 to 10 minutes, stirring occasionally. You will notice that the mixture releases a nutty aroma and looks shiny with the melted jaggery. Turn off the heat at this stage and stir in the crushed peanuts and coriander leaves. Serve hot.

Stuffed Karela(Bharwa karela) sabji

Ingredients

  10-12 small karelas (bittergourd / uchchhe)
  2 medium onions, finely sliced
  2-3 tbsp mustard oil

Stuffing
½ tsp mustard seeds
100 gms besan
1 tsp turmeric powder
A pinch asafoetida (hing)
 ½ tsp red chilli powder (to taste)
1 tsp salt (to taste)
 1 ½ tsp mustard oil
1 tsp Amchoor powder

Preparing the karelas

Wash the karelas, scrap the skin with a knife and cut the tips.
Very carefully make a slit cut on each of the karela on one side from start to end (be sure not to pierce the other end).
Scoop out the seeds & flesh from inside the karelas. Keep aside.
(If you don’t want the stuffed karelas to be bitter, scrap the karelas, cut a vertical slit, rub the surface & inside of the karela with salt. Squeeze water and pat dry.
Alternatively put the karelas in salted water for 15-2- mins to remove the bitterness. Squeeze water and pat dry).

Frying

Heat 3 table spoon oil in a pan and put the stuffed gourd one by one into the pan.
 Cover the pan and cook the gourd on a medium flame for 6-7 minutes.
Open the lid, flip the gourd, cover the pan again and cook it for another 5-6 minute.
 Open the lid and flip the side of the gourd from where it is not cooked.
Keep on turning the sides till the gourd is cooked from all the sides and corners till they are brown. Your Stuffed Bitter Gourd is ready.
Take out the recipe in a serving bowl.

Serve it with poori, parantha, chapati or naan. You can take Stuffed Bitter Gourd recipe and poori along with you if you heading for a journey.

If you use mustard oil, then fry the gourd in mustard oil only. It enhances the taste of the recipe. 

Karela ki sabji

There are some vegetables that never make it to our favourites' list. Most gourds, especially the bitter gourd for obvious reasons. But this recipe is very easy to make and is liked by many;even those who do not like the bitterness in karela (bitter gourd). Try it out and I hope you really like it. In this version, tamarind is used, instead of green mangoes, to help to reduce some of the bitterness.

Preparation time: 5 mins
Cooking time: 20 mins

Ingredients:
5-6 pieces Bitter gourd (Karelas)
1 tbsp mustard seeds (rai)
1 tbsp cumin seeds (jeera)
pinch of asafoetida (hing)
4-5 curry leaves
2 inch piece of ginger, peeled and grated or chopped small.
4-5 green chillies, finely chopped.
1 tsp chilli powder, more if you like it hot.
1 tbsp corainder powder (Dhanai powder)
2 tsp turmeric powder
salt to taste
2 tbsp cup tamarind pulp
1/4 cup water

Method:

1. Scrape the rough skin off the karelas gently. Top and tail and slice into 1/2-1 cm. thick slices.

2. Take all the karelas and apply some salt and haldi to these pieces and leave it for about 1/2 an hour.

3. Then wash the karelas and drain out the water completely.

4. In the pan, heat the oil add mustard seeds (rai) and cumin seeds (jeera). When they start to crackle.

5. Add pinch of asafoetida (hing), curry leaves, ginger, green chilli, turmeric powder and chilli powder in the oil and add the tamarind pulp and water to it. By stirring continously add corainder powder (dhania), salt to the mixture.

6. When all the water is evaporated and oil begins to separate. Add karela pieces to the mixture and if needed add little water to cook the karelas. Cook it until the karela are soft and tender.

7. Garnish with corainder leaves and serve hot with roti or paratha.

Notes: Making tamarind pulp; soak approximately 2 inch piece of tamarind block in warm/hot water. Mash it well. Remove seeds and fibre by straining through a metal sieve. The end result should be a thick pulp. This dish freezes well and can be made in bulk.